This course is a guide for everyone wanting to design fitness training programs by themselves. Right from designing a training plan geared toward individual fitness goals to tracking progress through different methods, the course offers in-depth knowledge of exercise planning. In the 6 lectures, you will learn the following

• Develop a goal-oriented training paln
• Build proper exercise order in workout
• Select repetition and set range

+BONUS

Quiz questions to test retention!

Workbook for fun activities