Decoding Vitamins That Are Best For Your Health

Learn about vitamins, what they do, and how they impact your health

Instructor: INFS FacultyLanguage: English

About the course

This course will introduce you to the vitamins and minerals that are essential to keep you healthy lifelong! You will gain knowledge of the various sources and functions of these vitamins and minerals. You will also understand how the deficiency of these vitamins and minerals may impact your body. In the 8 lectures, you will learn the following

Get introduced to fat-soluble and water-soluble vitamins
Know the macrominerals and their importance
Understand the effects of vitamin- and mineral-deficiencies

+BONUS

Quiz questions to test retention!

Workbook for fun activities

Syllabus

Skills Covered in this Course

Differentiating between individual vitamins and minerals

Identifying the sources of these vitamins and minerals

Determining the consequences of their deficiencies

Reviews and Testimonials