This course introduces you to various methods for assessing your own fitness as well as that of others. At the end of the course, you will be able to estimate the calories burnt after performing any exercise. Over the 12 lectures, you will learn the following

• Assessment of body composition
• Fitness tests for cardiovascular and muscular endurance
• Methods to test muscular strength, flexibility, speed, and agility

+BONUS

Quiz questions to test retention!

Workbook for fun activities