This course will introduce you to calories and the role they play. You will discover what is quantified nutrition and how it can effectively help you in your fat loss journey. The course also attempts at busting certain diet myths that are widely believed to be true. In the 9 lectures, you will learn

• Energy balance for weight loss and weight gain
• Including calories and macros in the diet as per the goal
• Reading nutrition label for packed foods

+ BONUS 

Quiz questions to test retention!

Workbook for fun activities