This course is your key to discovering all about macronutrients and how important they are for you to maintain better health. It attempts at educating you on how to include them in your daily diet. You will receive in-depth information about carbohydrates, fats, proteins and fat. In the nine lectures you will learn

• Carbohydrates and how they are classified
• Protein and its daily requirement
• Lipid/Fat and their functions 

+ BONUS 

Quiz questions to test retention!

Workbook for fun activities